Wellness
Wellness is one of CA's newest IS options. It helps students build their regulation and stress management skills through a variety of practices.
Course Overview
Wellness is a newer Integrated Studies option to foster well-being in students’ daily lives.
Students will develop self-awareness, emotional regulation, and stress management skills through mindfulness meditation, journaling, yoga, and craft workshops.
Learning by Grade Level
Grades 11–12
Students will explore integrating these wellness aspects into daily life to foster balance, purpose, and happiness.
Wellness focuses on eight key areas of well-being:
- Physical
- Emotional
- Spiritual
- Social
- Occupational
- Intellectual
- Environmental
- Financial
Integrated Studies Blog
Explore stories, classroom highlights and learning experiences related to this program and Integrated Studies at Calgary Academy.